6 Friday Motivation Tips to Help You Stay Motivated

1 year ago

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You cognize nan feeling—that “I still person different full activity time to get through” feeling? It sucks. The worst portion is knowing that you person to get up, get to work, and beryllium productive erstwhile you consciousness checked out, unmotivated, and would alternatively spell backmost to bed. The trickiest portion astir it is that moreover though you whitethorn cognize intellectually that you’re not nan only personification who has ever felt that way, astatine nan moment, it tin consciousness very lonely.

If you consciousness nan Friday funk and want to shingle it off, effort these six tips to assistance your Friday motivation.

1. Eat a Solid Breakfast and Plan to Eat Lunch

The first point you tin do to assistance your Friday information is to eat a coagulated breakfast. We person each heard nan phrase, “breakfast is nan astir important repast of nan day.” It turns retired that it wasn’t conscionable thing our parents were telling america to get america to eat earlier school. Studies person shown that eating meal tin thief pinch improved memory, recall, mood, and visual-motor functions.

However, researchers person recovered grounds that nan benefits of nan micronutrient boost provided by meal do deterioration disconnected aft a while. Just for illustration a car pinch a afloat vessel of state that runs retired aft a agelong journey, nan assemblage needs to beryllium refueled. Therefore, readying to eat breakfast and luncheon connected a time erstwhile you are not emotion your champion could springiness you that other boost you request to get done nan day. Skipping meals tin lead to debased humor sugar, which tin time off you emotion anemic and tired. If you are already struggling pinch emotion motivated, not eating is only going to make you consciousness much sluggish and little inspired to get thing done.

2. Prioritize What’s Urgent

I person ever been a instrumentality of nan cheat sheet. No, I’m not a cheater, but I emotion knowing what needs to beryllium done. No 1 wants to discarded immoderate precious power trying to fig retired what should beryllium done erstwhile you are already emotion unmotivated.

No matter who you are, location is simply a precocious probability that by Friday, connected immoderate fixed week, you person astatine slightest 1 aliases 2 items that were expected to beryllium completed earlier successful nan week but conscionable didn’t get done. Here is my speedy instrumentality for figuring retired what’s urgent.

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Just inquire yourself these 3 questions:

Are location immoderate projects pinch deadlines that person passed already but are still due?
Which of those projects is nan astir overdue?
Of nan overdue projects, which will return nan slightest clip to make important advancement aliases complete?

This should thief you to easy place astatine slightest 1 task that you tin walk clip moving connected diligently, knowing that you are getting thing important done.

3. Tackle nan Low-Hanging Fruit

Another measurement to refresh your Friday information is to tackle nan low-hanging fruit. There is thing incorrect pinch doing nan easy worldly first. Maybe you are truthful burned retired and nan urgent tasks will return excessively overmuch energy. There is thing incorrect pinch knocking retired nan evident easy things. Emails, filing, information entry, archive reconciliation, follow-up calls, editing aliases revising written work, and investigation are each low-hanging fruits—these are each straightforward tasks.

Getting these easier tasks done will springiness you a consciousness of accomplishment. You tin leverage this consciousness of accomplishment to thief you tackle immoderate harder tasks aliases get each nan easy tasks done truthful nan pursuing week, you tin dedicate your clip to nan harder projects.

4. Give Yourself astatine Least Two Scheduled Breaks

Give yourself astatine slightest 2 scheduled breaks during nan workday. Life is stressful. Feeling for illustration you person to activity erstwhile you don’t consciousness up to it is stressful. Let’s not compound it by forcing yourself to beryllium successful beforehand of nan machine each time pinch nary breaks. The days of believing that “lunch is for punks and moving 80 hours a week is what you should beryllium doing” are fading away—if not already a distant representation for some.

In fact, scientists discovered that, though “taking short breaks passim nan moving time whitethorn not person arsenic evident an effect arsenic taking a holiday, investigation has recovered important benefits. Studies person recovered that breaks tin trim aliases forestall stress, thief to support capacity passim nan time and trim nan request for a agelong betterment astatine nan extremity of nan day.”

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Before you beryllium down successful beforehand of your table for nan workday, group 3 alarms—two 20-minute breaks and 1 luncheon break. You aren’t proving thing to anyone by forcing yourself to beryllium miserable successful beforehand of your computer. You merit elasticity and compassion. Let these breaks beryllium a extremist enactment of self-care.

5. Listen to Some Upbeat Tunes

Another measurement to amended your Friday information is to perceive to immoderate upbeat tunes. Music is medicine. It is not a enigma that nan vibrations of sound tin impact our mood. Ancient communities knew this and embraced it done practices for illustration chanting, nan usage of singing bowls, chimes, bells, and different sound instruments arsenic devices for healing. Practices for illustration Kirtan and Bhakti yoga usage chanting to heal and displacement energy. The Hindu and Buddhist religions usage bells and chimes successful galore of their belief treatment rituals. Throughout nan modern world, we person adopted nan usage of signing bowls for energetic healing.

Most group could callback astatine slightest 1 infinitesimal successful their lives erstwhile euphony aliases sound has helped displacement their mood. Music has been shown to person a nonstop effect connected nan listener. Studies show that listening to euphony while you activity tin lead to an “increase successful some temper and value of work”.

If you are emotion ace unmotivated, nan solution to your problem whitethorn beryllium throwing connected your favourite medium successful nan inheritance while you effort to get a fewer things done. If you can’t activity while listening to euphony pinch words and you do not for illustration classical euphony aliases accepted jazz, research genres for illustration Trip hop, house, ambient, Beach House, JamBand. You whitethorn besides bask artists for illustration Bonobo, Thievery Corporation, and Grammatik.

6. Give Yourself Something to Look Forward To

As a yogi, I’m each astir being coming successful nan moment. But sometimes, nan coming is simply a small excessively intense, and being ace coming is not going to thief to amended your mood. In those moments, tapping into nan powerfulness of affirmative anticipation tin beryllium your concealed limb because “knowing that thing bully is coming your measurement pushes you to execute those tasks you whitethorn not needfully want to do.”

We each emotion to beryllium rewarded, particularly erstwhile we are doing thing we don’t want to do. Giving yourself thing to look guardant to is nan measurement to guarantee that you will beryllium rewarded for nan difficult activity of getting done nan day.

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The reward doesn’t person to beryllium immense. It tin beryllium thing mini for illustration getting crystal cream, going for a walk, spending clip pinch friends, aliases vegging retired pinch your telephone connected do not disturb for a fewer hours. I utilized to employment this instrumentality a batch erstwhile I was successful boarding school. The clip betwixt semesters successful caller England would consciousness truthful agelong particularly successful nan wintertime that my friends and I would fto ourselves get excited astir small things for illustration drinking lime rickeys astatine Brigham’s. Believe it aliases not, it worked.

Try it nan adjacent clip you get nan deed pinch nan Friday funk. Think astir thing you tin look guardant to nary matter really small, and announcement really it shifts your energy.

Final Thoughts

As nan adage says, “this excessively shall pass.”

Friday is conscionable a time for illustration each different time earlier it will end. One point you tin count connected is that clip waits for nary one, truthful contempt really difficult it whitethorn consciousness to get through, cognize that nan clip is connected your side.

No matter what, Friday will upwind on. The champion point you tin do to amended your Friday information is to make judge that your assemblage has nan micronutrients it needs to powerfulness done nan day, place what’s urgent, tackle debased hanging fruit, springiness yourself clip distant from nan desk, propulsion connected your favourite tunes, and deliberation astir nan truth that you person nan full play to look guardant to.

You sewage this!