7 Ways I Handle Stressful and Overwhelming Days

No matter how organized your calendar is or how badass you are in Notion, life gets messy and there are lots of moving pieces. Looking back - I have definitely grown a lot in the stress management department. There are situations that used to make me crumble or feel paralyzed, and while those kinds of days still happen, the way I handle them is hecka better.

A lot of the tools I've picked up are from being a forever student of meditation and mindfulness which has immensely helped with my anxiety. Being self-employed for the past several years, running my business and the experience of solving problems and making decisions has also had a big impact.

Tune into this video where I’m sharing 7 things that I do to cut through the stress and get back on track, and how I personally handle the days when I’m feeling overwhelmed.