How to Calm Your Mind For Hyperfocus by Chris Bailey

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In this section of nan Lifehack Show, we person invited Chris Bailey to beryllium our impermanent to stock his thoughts connected staying focused successful a world afloat of distractions.

Chris Bailey is simply a productivity master and nan best-selling writer of The Productivity Project, which has been translated into eleven languages; and Hyperfocus: How to Be More Productive successful a World of Distraction. Chris blogs astir productivity and speaks to businesses each complete nan world astir really to go much productive without hating nan process. He has besides precocious released a caller book How to Calm Your Mind: Finding Presence and Productivity successful Anxious Times.

Check retired nan afloat question and reply here:

Here I will stock immoderate of nan insights Chris shared pinch america during nan interview.

Human Brain Is Wired to Distractions

We nonstop our attraction to each caller and caller point because our encephalon rewards america pinch a deed of this neurotransmitter – dopamine. Dopamine does not springiness america pleasure, but it makes america consciousness arsenic if pleasance is connected nan way, truthful erstwhile we usage our phones, we consciousness anticipation alternatively than pleasure, and we ne'er genuinely scope a authorities of satisfaction. But it is this changeless anticipation that keeps nan distraction rhythm going.

We are truthful prone to distractions because we are truthful bad astatine measuring our ain productivity. When we are perpetually distracted, our encephalon cannot separate betwixt genuine advancement and quiet busyness. When our minds are stimulated, we judge we are making advancement because nan gears successful our minds are turning. We spot it arsenic a proxy for our productivity.

Also, erstwhile we effort to focus, a batch of things get successful nan measurement that we didn’t expect and successful galore ways don’t understand, including our ain minds. So our encephalon has each of these biologic biases that we must actively combat. Furthermore, pinch our phone’s addictive nature, saying nary to distraction aliases installing a distraction blocker connected nan machine to beryllium much focused is simply not enough.

This is why we must power our attention. Our attraction is simply a assets that we must negociate if we are to beryllium productive and enactment pinch greater intention.

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How to Boost Your Focus By Calming Your Mind

Having a highly stimulated encephalon makes you prone to accent and anxiety, which tin impact your expertise to enactment focused.

Researchers utilized to judge that worry progressed from mild to severe, but nan astir caller investigation indicates that worry is not simply a spectrum pinch worry connected it. It really ranges from precocious worry to precocious calmness, and is wished by really progressive our minds are and whether we consciousness satisfied and pleasant successful nan coming moment.

The calmer we become, nan much productive we go because we’re capable to bring a level of deliberateness to nan things that we do complete nan people of nan day. — Chris Bailey

Here are immoderate strategies to effort successful bid to calm your mind:

1. Respect nan Speed of Your Mind

People often obstruction against slow work, but for illustration pinch knowledge work, we must respect nan velocity of our minds and activity astatine nan velocity of our minds.

We can’t unit our minds to move faster. It will activity astatine nan velocity it is designed to activity at. We must relationship for nan proportionality of our activity that is mental, and that requires intensive deliberateness and intentionality.

Speed is not nan force of productivity, it supports america successful ways that we don’t really anticipate. — Chris Bailey

2. Connect pinch Your Future Self

One of nan reasons we procrastinate is because we’re not connected pinch our early selves.

If you put nan mean personification successful an MRI encephalon scanning instrumentality and inquire them to ideate themselves successful nan early and past ideate a celebrity, nan 2 encephalon scans would beryllium almost identical because they saw their early selves arsenic a alien pinch whom they had nary connection. As a result, putting things disconnected is almost for illustration giving them to a alien to do.

The truth is that nan much chances we person to link pinch our early selves, nan better. Journaling and penning articles to your early self, arsenic good arsenic readying your time and mounting intentions, are each bully practices.

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Personally astatine nan commencement of each day, I accelerated guardant successful my caput to nan extremity of nan day. I inquire myself what 3 things will I person want to accomplished by nan clip that this time is done, and free phrasing it very deliberately arsenic if I americium stepping complete nan time and looking backmost astatine it astatine nan opening of nan day. Setting intentions successful a measurement wherever I’m looking backmost connected a time that I wish I will person had. — Chris Bailey

So, effort to image yourself wherever you’ll beryllium astatine nan extremity of nan year, nan extremity of nan week, and nan extremity of nan day.

3. Remember: It’s Often When You Look nan Least Busy That You Make nan Most Progress

Chris illustrated this constituent pinch an example:

The CEO of a Fortune 500 institution went connected 1 of those quality walks to get distant from nan agency and clear his mind of each nan meetings, emails, and problems. While connected that walk, his mind wandered and he came up pinch an thought that changed nan people of his company. It allowed him to turn and make nan astir important quality of his career, adding tens of billions of dollars successful worth to his company. One locomotion done quality whitethorn beryllium much effective than answering a decade’s worthy of emails successful position of progress.

Another illustration is erstwhile we’re reference a non-fiction book and reasoning astir really it relates to what we’re doing and nan problems we’re facing. An thought that drops into our intelligence pond tin ripple, cascade, and link pinch different ideas. We yet person to adjacent nan book and break retired our journaling pad because we’re drowning successful ideas.

There is nary productivity. There are only proofs of productivity. — Chris Bailey

When we look astatine personification else’s work, each we person to spell connected are their productivity signals. It’s difficult to measure a person’s genuine advancement because you don’t person power complete everything connected their plate. As a result, we thin to construe signals that different group are engaged arsenic proxies for their productivity, and we do nan aforesaid for ourselves. However, existent productivity is slow and deliberate.

4. Embrace Boredom

The emotion we person erstwhile we spell from a authorities of precocious stimulation to a authorities of debased stimulation is known arsenic boredom. What astir group don’t recognize is that boredom is simply a awesome measurement to bring our minds down to a little level of stimulation wherever we tin attraction much deeply, and ideas and plans emerge. This happens because our minds person much state to wander.

The little stimulation tallness besides leads to greater depths of calm, allowing america to bring much deliberateness to immoderate we do pinch little stimulation. In fact, Chris tried embracing boredom for an hr a time for 31 days.

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During nan “boredom experiment,” Chris publication nan iTunes position and conditions, painted a canvas pinch only 1 color, and sat for an hr watching a timepiece ticking away. He tried a assortment of boredom-inducing activities and discovered that, astatine nan extremity of nan experiment, he didn’t mind nan boredom-inducing activities. He realized that boredom was erstwhile we began to effort to make thing caller retired of immoderate business we were in.

5. Meditate

Meditation is an creation of focusing connected nan activity — nan breath, nan ins and outs of nan flows; and nan activity is highly boring.

(If) you tin go engaged though pinch your breath, you tin go engaged pinch beautiful overmuch anything. — Chris Bailey

Meditation helps pinch attraction because it leads america to activity little stimulating caller things successful nan moment. When you attraction connected your breath, your mind will rotation perpetually during meditation. But if you tin bring your attraction backmost to your breath, you tin bring your attraction to different things too. This is for illustration a believe for sharpening our attention.

Chris recommended meditating successful nan greeting to commencement nan time connected a affirmative statement without instantly overstimulating our minds, which leads to much distraction, little focus, less ideas, and less plans for nan remainder of nan day.

Final Thoughts

When we are stressed aliases anxious, our minds are often preoccupied pinch interest aliases racing thoughts, making it difficult to focus. We tin quiet our minds and amended nonstop our attraction to nan coming infinitesimal by cultivating calmness. This tin thief america beryllium much productive and focused successful our regular activities, arsenic good arsenic consciousness much coming and engaged successful them.

If you want to study much astir really to calm nan mind to boost your focus, cheque retired Chris’s latest book How to Calm Your Mind connected Amazon.

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 Finding Presence and Productivity successful Anxious Times

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