How To Set Weekly Goals To Change Your Life

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We person been taught to dream big, but erstwhile it comes to really pursuing our dreams, are you falling short? There tin beryllium a cardinal reasons why this tin happen, but 1 point is clear:

You person not yet learned nan measurement really to group play goals to alteration your life.

You mightiness not beryllium judge of wherever to start. You mightiness overthink your adjacent steps. You mightiness talk yourself down and let others to steer you distant from your goal. Well, not anymore!

This elemental yet effective strategy will let you to scope your play goals and move towards your bigger goals pinch assurance and certainty.

Why Is It Important to Set Weekly Goals?

Setting play goals mightiness look for illustration a mini piece, but it is an important portion of a bigger puzzle. It’s up to you to put those pieces together measurement by step, week by week, to move person to your bigger goal. Looking up to semipermanent goals will thief you find nan correct play steps. It will besides support you motivated and accordant successful pursuing done pinch your commitments because each caller time is an opportunity to do conscionable that.

After getting crystal clear connected what it is that you want, it’s clip to return those mini play steps towards that. While it is basal to person this awesome large idea/vision/goal successful mind, nan mobility is, “what are you doing daily, play to execute that?”.

Let maine present you to nan strategy that will thief you group play goals to alteration your life.

While a week is simply a comparatively short magnitude of time, it has 168 hours. That’s a batch of hours! Imagine if these hours could beryllium utilized to your champion abilities? A time filled pinch intentional, focused, and productive action? The pursuing steps will thief you group play goals to alteration your life.

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Attention: Make yourself a priority. You will not beryllium capable to execute your goals and bask them if you will beryllium accent and burned out. Self-care is not selfish. There should beryllium a group clip for you successful your almanac each azygous day.

How to Set Weekly Goals

Step 1: Take Time to Reflect

Take clip to bespeak connected past week. Look backmost astatine your failures and achievements. It will thief you rank this week’s tasks and group clearer goals to scope much success.

Ask yourself, what did you execute and really is that relating to your bigger monthly aliases yearly goals? Did you autumn disconnected nan way and why did that happen? Are you happy pinch nan advancement you person made?

Answering these questions will springiness you a awesome penetration into really good you person utilized your 168 hours and whether you person moved successful your envisioned direction. If it wasn’t nan case, it’s worthy bringing your attraction backmost to your bigger imagination and semipermanent goals. If you are not excited astir your weekly goals, it will return overmuch much effort to execute them. So, make judge you are aligned pinch them.

Step 2: Identify Weekly Goals

Identify play goals to alteration your life. Now that you’ve looked backmost connected your caller past and further into your future, it’s clip to place what your goals are going to beryllium for nan week ahead. Here is nan elemental process to follow:

  • Brainstorm breathtaking play extremity ideas. Base them connected your reflection astir past week’s achievements and failures. If you person excessively many, prioritize them based connected what is much time-sensitive and important for progress.
  • Identify logical adjacent steps to move towards nan bigger extremity for each time of nan week. There mightiness beryllium important tasks that request your attraction aliases follow-up.
  • Define a maximum of 3 regular steps to execute your group regular goal. This will thief you execute your play goals pinch certainty. To make it easier, you tin usage nan play extremity template below.

How To Set Weekly Goals To Change Your Life


It’s up to you really galore play goals you set. However, you must return into relationship nan clip committedness each of them will take. Keep successful mind that unexpected interruptions will thief you to not overcommit yourself.

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Make Sure Your Goals Have nan Right Characteristics

  • It has to beryllium specific. Ask yourself what you want to execute this peculiar week. Not each week is nan same. So, what is your extremity for this circumstantial week? Make judge it’s circumstantial and achievable.
  • It has to beryllium realistically achievable. Having a realistic attack will let you to move guardant pinch much ease. Don’t deem yourself down either. Go complete nan “safe” (easily achievable) extremity and return 1 measurement further. If there’s nary measurement you tin scope your goal, you’re mounting yourself up for failure.
  • It has to beryllium measurable. This intends adding a group magnitude of clip to your goal. Whether those are days, hours, minutes, aliases a group number of circumstantial aspects successful your goals.

Step 3: Schedule Your Goals Into Your Calendar

If you will conscionable support your goals connected your to-do list, they will enactment location for a very agelong time.

We cognize very good that to-do lists thin to person a never-ending facet to them. This intends that you are much apt to struggle by completing nan tasks successful your imagined clip frame. Nothing kills information for illustration a never-ending to-do list. This is why everything important should spell straight into your calendar. Specific clip blocks that let you to spot erstwhile and for really agelong you should beryllium moving connected a task.

You cognize really nan saying goes: if you don’t scheme your day, personification other will scheme it for you. And this is thing you want to debar because that’s really you extremity being a leader and commencement being a follower of different people’s goals.

We each person constricted time. By scheduling your goal-reaching tasks, you stress really important it is for you to complete them. This keeps you accountable and motivates you to return action towards your goals.

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Consider this: You are much apt to travel done pinch your scheduled commitments erstwhile readying according to your productivity flow. Knowing your regular hit will thief to make basal adjustments successful your scheme and schedule accordingly.

For example, you tin put your astir important tasks during nan clip erstwhile you consciousness astir attentive, creative, and alert. On nan different hand, you tin scheme nan downtime erstwhile you consciousness tired aliases thin to get distracted.

Step 4: Set Reminders

Set reminders to take action. It’s awesome to scheme retired your steps towards play goals. It’s awesome to allocate clip for each of nan steps successful your almanac to beryllium judge that you really create clip for them. Weekly goals are only a week long. But it ne'er hurts to group reminders for yourself passim nan week for those smaller regular steps. Because if you get distracted and neglect to complete your goals, you made each that erstwhile activity for nothing.

The astir important measurement of them each is to return action. Make judge you punctual yourself of your commitments. Don’t fto yourself descent disconnected nan way that you person intentionally started to pave for yourself.

Step 5: Celebrate Your Achievements

Learn to observe your achievements, nary matter really small. This is simply a large portion of mounting play goals that will alteration your life. It creates a consciousness of a occupation good done and motivates you to create moreover greater play goals further on.

People often hide to observe smaller wins and thin to attraction connected monthly, quarterly, aliases yearly achievements. But each mini measurement that leads you towards your bigger imagination is worthy celebrating, moreover if it intends sipping a freshly made smoothly connected your tears for 10 minutes.

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Take a infinitesimal to admit nan activity and nan truth that you person accomplished your goal. It tin beryllium capable to consciousness bully astir your advancement and motivated to continue. To motivate you further, inquire yourself, “what will you do erstwhile you execute that goal?” Or, “what will you person to do if you don’t?”

Bonus Practice: Write down your play goad each azygous time for that week each morning. This will group your mindset into nan occurrence mode subconsciously, which will thief you execute it much effortlessly.

If, for immoderate reason, you haven’t achieved your play goals, bespeak and inquire yourself: “what was nan biggest obstacle?” Understanding what sewage successful your measurement will thief you flooded these obstacles overmuch easier successful nan future.

Advantages and Disadvantages of Setting Short Term Weekly Goals

If you want to execute master and individual success, you request to get successful nan wont of mounting short word play goals. These goals are very powerful successful reminding you of nan guidance you want to return successful your life. But contempt its astonishing effect connected your progress, it still poses immoderate drawbacks. We’ve rounded up nan pros and cons of short word play goals below.

Advantages of Short Term Goals Setting

It Helps You Improve Your Focus

The champion point astir short word goals is it allows you to person a clear way towards achieving immoderate semipermanent goal. Having a shorter action scheme will thief you debar distractions, and guarantee that you scope each milestone and advancement mark.

It Encourages You to Stop Procrastinating

Procrastination is simply a very vulnerable wont astir group woody with. Unfortunately, galore find themselves falling into this trap much if they attraction connected agelong word goals which tin look unmanageable astatine times. When you group short word goals, you tin easy flooded challenges and person nary room to procrastinate.

It Builds Self-Confidence

One of nan astir important benefits of short word goals is it allows you to measurement your outcome. Seeing yourself win will thief you build your self-esteem. In return, you will consciousness much motivated and engaged.

It Helps You Manage Your Schedule More Effectively

Short word play goals assistance you to simplify your focus, and make you much productive. When you group short word goals each week, you person thing to activity connected each time and you won’t discarded clip chasing things that don’t align pinch your goal.

Disadvantages of Short Term Goals Setting

It May Kill Your Creativity

If your time is filled pinch to-do lists and short word goals, you will simply restrict your imaginative juices. This is vulnerable if you person very circumstantial goals that tin limit really you do things. When mounting goals, do not opportunity goodbye to your imaginative control. Simply fto yourself bask nan travel until you execute what you want to happen.

It Makes You Feel More Pressured

This is 1 of nan astir vulnerable drawbacks of short word goals. When you person truthful galore goals, your mind will spell into conflict aliases formation mode. Make judge you don’t overwhelm yourself and instrumentality to realistic goals.

It Can Make You Feel Like a Failure

Imagine mounting 5 short word goals for nan week. Even if you accomplished 4 of those, it whitethorn still time off you to consciousness a consciousness of self-doubt and failure. Remember that not gathering each your short word goals is normal. If this happens, simply measure wherever you went incorrect and spot it arsenic an opportunity for learning.

Advantages and Disadvantages of Setting Long Term Weekly Goals

Become much spiritual, eat healthier, decorativeness a ample coating – whether it’s personal, artistic, financial, aliases related to your career, semipermanent play goals push you to your limits. Take clip to study its pros and cons below.

Advantages of Long Term Goals Setting

You’ll Feel Gratified

Long-term play goals return clip to achieve, and erstwhile you person dedicated hours of your life to these goals, you will consciousness happier erstwhile it comes to life. The triumph you’ll consciousness pinch semipermanent goals is much aggravated compared to short word goals that only return a mates of hours to achieve.

It Gives You Direction

Whenever you consciousness unmotivated aliases lost, you tin ever punctual yourself of your agelong word extremity to get you backmost connected track. This way, you won’t get distracted by doing things that do not align pinch your target.

It Helps You Practice Self-Discipline

There are galore short-term goals progressive earlier you tick disconnected a agelong word goal. Because you can’t perchance execute this successful 1 sitting, you’ll create much subject successful managing your clip and sorting your priorities.

It’s a Good Motivator

When you are moving towards thing big, you will beryllium much motivated because you tin ideate your early aforesaid becoming a amended type of your existent one. Visualizing yourself achieving your extremity will make you consciousness much driven.

Disadvantagesof Long Term Goals Setting

It’s Easy to Get Distracted

When you don’t break up your agelong word goal, you whitethorn only person a unsmooth thought of what you want. This whitethorn group you up for distractions because nan steps you request to undertake are vague.

It May Take a White To Achieve

While it’s wholly good to not scope your extremity successful nan nonstop timeframe you imagined, this tin origin a batch of group to consciousness unmotivated. However, retrieve that agelong word play goals tin easy beryllium adjusted according to your unsocial situation.

It Can Stress You Out

When you group agelong word goals for yourself, you whitethorn beryllium stressed each nan clip until that extremity is yet realized. This is because you ne'er cognize what nan early holds, and you whitethorn beryllium unsure if what you’re presently doing will service a intent successful your agelong word goal.

40+ Weekly Goals Examples

Excited to make your play goals but request a small spot of inspiration? Here are immoderate play extremity ideas you tin try.

  1. Meditate for 15 minutes each day.
  2. Work retired for 30 minutes per day.
  3. Immediately time off your furniture erstwhile nan siren goes off.
  4. Decrease clip connected societal media.
  5. Try a vegetarian fare for 3 days.
  6. Drink much h2o alternatively of soda.
  7. Take a 10-minute locomotion aft lunch.
  8. Attend a yoga class.
  9. Journal for 5 minutes daily.
  10. Check up connected your parents.
  11. Develop a caller cooky recipe.
  12. Go to furniture earlier 11 p.m. each night.
  13. Visit a caller restaurant.
  14. Get a caller planner.
  15. Sort retired apparel and donate ones you don’t usage anymore.
  16. Declutter your surviving room.
  17. Volunteer successful a canine shelter.
  18. Drive to nan nearest beach.
  19. Invite a friend to dinner.
  20. Learn really to navigator a caller dish.
  21. Have a no-spend day.
  22. Read 1 book per week.
  23. Get caller plants for your home.
  24. Fix ratty cabinets astatine home.
  25. Limit depletion of intoxicant to doubly a week.
  26. Stop drinking java successful nan afternoon.
  27. Stretch for 10 minutes per day.
  28. Do a two-hour hike connected nan weekend.
  29. Try a caller online course.
  30. Plan a day nighttime pinch your partner.
  31. Host an online crippled nighttime pinch your assemblage friends.
  32. Cook for your parents.
  33. Listen more.
  34. Bring your luncheon to activity doubly a week.
  35. Open a status account.
  36. Make a repast plan.
  37. Call a financial advisor.
  38. Do a spa nighttime astatine home.
  39. Talk to your leader astir a imaginable salary raise.
  40. Take your canine retired for a locomotion each day.

Templates You Can Use

Planning your play goals tin beryllium daunting for first timers. To thief make this easier for you, usage a template. Thankfully, location are tons of free templates you tin usage online.

This detailed template by Smart Sheets is 1 of our apical favorites, but if you for illustration to database down nan goals without details, effort this fun template by Printsbery.

Take Time to Make time

Slowing down and reflecting connected what has been moving and what hast is simply a clip good spent. Taking nan clip to reassess your goals whitethorn beryllium nan champion point you tin do to beryllium successful astatine achieving them week by week.

Ensure your goals are framed successful nan champion imaginable way. Put a group magnitude of clip speech to scheme your play goals and artifact that clip successful your calendar. You mightiness not request each of nan clip you group aside, but nan constituent is to make clip to genuinely scheme your play goals. This way, you will beryllium making much clip to travel your goals and will not consciousness stretched and pressured.

Most and foremost it’s astir making advancement successful nan correct direction. It’s not astir achieving each azygous extremity you group for yourself. It’s astir continuing moreover if you don’t win astatine first. Every awesome guru and occurrence communicative started pinch nan first step.

Featured photograph credit: Cathryn Lavery via

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