How to Use the the “2-Minute Rule” to Stop Procrastinating

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Recently, I’ve been pursuing a elemental norm that is helping maine crush procrastination and making it easier for maine to instrumentality to bully habits astatine nan aforesaid time. I want to stock it pinch you coming truthful that you tin effort it retired and spot really it useful successful your life.

The champion part? It’s a elemental strategy that couldn’t beryllium easier to use.

Here’s what you request to know:

How to Stop Procrastinating With nan “2–Minute Rule”

I telephone this small strategy nan “2–Minute Rule” and nan extremity is to make it easier for you to get started connected nan things you should beryllium doing.

Here’s nan deal: Most of nan tasks that you procrastinate connected aren’t really difficult to do; you person nan talent and skills to execute them, but you conscionable debar starting them for 1 logic aliases another. The 2–Minute Rule overcomes procrastination and laziness by making it truthful easy to commencement taking action that you can’t opportunity no.

There are 2 parts to nan 2–Minute Rule:

Part 1 — If it takes little than 2 minutes, past do it now.

This portion primitively comes from David Allen’s bestselling book, Getting Things Done.

It’s astonishing really galore things we put disconnected that we could get done successful 2 minutes aliases less. For example, washing your dishes instantly aft your meal, tossing nan laundry successful nan washing machine, taking retired nan garbage, cleaning up clutter, sending that email, and truthful on.

If a task takes little than 2 minutes to complete, past travel nan norm and do it correct now.

Part 2 — When you commencement a caller habit, it should return little than 2 minutes to do.

Can each of your goals beryllium accomplished successful little than 2 minutes? Obviously not, but every extremity tin beryllium started successful 2 minutes aliases less, and that’s nan intent down this small rule.

It mightiness sound for illustration this strategy is excessively basal for your expansive life goals, but I request to differ. It useful for immoderate extremity because of 1 elemental reason: nan physics of existent life.

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The Physics of Real Life

As Sir Isaac Newton taught america a agelong clip ago, objects astatine remainder thin to enactment astatine remainder and objects successful mobility thin to enactment successful motion. This is conscionable arsenic existent for humans arsenic it is for falling apples.

The 2–Minute Rule useful for large goals arsenic good arsenic mini goals because of nan inertia of life. Once you commencement doing something, it’s easier to proceed doing it. I emotion nan 2–Minute Rule because it embraces nan thought that each sorts of bully things hap once you get started.

Want to go a amended writer? Just constitute 1 condemnation (2–Minute Rule), and you’ll often find yourself penning for an hour.

Want to eat healthier? Just eat 1 portion of consequence (2–Minute Rule), and you’ll often find yourself inspired to make a patient crockery arsenic well.

Want to make reference a habit? Just publication nan first page of a caller book (2–Minute Rule), and earlier you cognize it, nan first 3 chapters person flown by.

Want to tally 3 times a week? Every Monday, Wednesday, and Friday, conscionable get your moving shoes connected and get retired nan doorway (2–Minute Rule), and you’ll extremity up putting mileage connected your legs alternatively of popcorn successful your stomach.

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The 2–Minute Rule isn’t astir nan results you achieve, but alternatively astir nan process of really doing nan work. The attraction is connected taking action and letting things travel from there.

The astir important portion of immoderate caller wont is getting started—not conscionable nan first time, but each time. It’s not astir performance, it’s astir consistently taking action. This is particularly existent successful nan opening because location will beryllium plentifulness of clip to amended your capacity later on.

Try it Now

I can’t guarantee whether aliases not nan 2–Minute Rule will activity for you, but I tin guarantee that it will ne'er activity if you ne'er effort it. The problem pinch astir articles you read, podcasts you perceive to, aliases videos you watch is that you devour nan accusation but ne'er put it into practice. I want this article to beryllium different. I want you to really usage this accusation correct now.

What’s thing you tin do that will return you little than 2 minutes? Do it correct now.

Anyone tin spare nan adjacent 120 seconds. Use this clip to get 1 point done.


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Featured photograph credit: Nguyen Dang Hoang Nhu via

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