How To Work Through Grief: 7 Coping Strategies For Loss

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It’s difficult to constitute astir experts’ opinions and views connected really to activity done condolences because really we consciousness and woody pinch condolences is simply a very individual experience. That is why I person chosen to show my communicative astir really I dealt pinch tragic nonaccomplishment and unbearable condolences successful my life.

I do believe, however, that nan much you understand grief, nan much informed you are and prepared erstwhile it hits you.

There are suggested strategies that psychologists, therapists, and condolences counselors tin urge you to travel erstwhile grieving, and I person included those that connection applicable proposal and position connected nan condolences and treatment process.

How I processed my condolences whitethorn not beryllium nan correct 1 for you, but my communicative of surviving nan symptom of condolences to surviving a afloat life mightiness springiness you dream to support moving guardant 1 time astatine a time.

How I Worked Through Grief

On March 27th, 2005, I was successful a infirmary room pinch my family. I was successful truthful overmuch symptom I could hardly breathe. My mum had conscionable died, conscionable 3 days aft my begetter had died connected March 24th.

I retrieve successful nan early days of my condolences I would inquire myself, “How tin I make this symptom spell away? Why can’t I extremity crying? Why doesn’t anyone understand me? Why can’t I beryllium for illustration everyone else?”

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I couldn’t attraction astatine work, had nary energy, and conscionable wanted to hide away! I wanted life to spell backmost to normal but didn’t want to suffer nan representation of my parents.

When I look backmost now astatine those fewer months aft my parents died, I cognize that I was suffering from Post Traumatic Stress Disorder. I had nary thought really to woody pinch nan trauma of grief.

If I had understood what PSTD was, I mightiness person not been truthful difficult connected myself while dealing pinch my grief. I conscionable wanted it to spell away!

7 Coping Lessons I Learned From My Grief

Despite this achy clip of my life, I did get done it, and complete time, nan rawness of condolences did subside. I learned really to unrecorded a afloat and happy life pinch my sadness and consciousness okay pinch it!

I would for illustration to stock these 7 lessons pinch you to promote you to unrecorded your life to nan fullest, pursuit your dreams, attraction connected building your resilience, seize nan moment, and wealth nan gifts of life, love, and laughter.

1. Healing Is a Process, Don’t Rush It

There will beryllium days erstwhile you will want to hide distant from nan world, crawl into bed, and propulsion nan covers complete your head. You should do it.

But beryllium warned. Don’t usage this clip retired arsenic an excuse to hide distant from nan world forever. If you springiness successful and enactment hidden, it tin make it difficult for you to propulsion yourself retired of nan acheronian cave you are in.

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There is nary correct aliases incorrect measurement to consciousness erstwhile grieving. It is simply a fluid process and different for everyone, truthful spell pinch it.

Don’t conflict it. Be benignant to yourself and judge successful yourself, your strength, and your courage—the “essential ingredients” to treatment you.

2. Live Your Life to nan Fullest arsenic It Can Change

I had ever wanted to beryllium a writer and a coach, but I kept putting it off. With nan nonaccomplishment of my parents, my life priorities changed and arsenic my treatment process began, I started to consciousness hopeful astir my life.

Slowly and 1 measurement astatine a time, I started to write, and past I group up a coaching believe that group maine connected a travel to wherever I americium today—a head of a coaching and recruitment business.

3. Family and Friends—Your Precious Gifts successful Life

My family and my friends were my lifelines erstwhile I was emotion truthful overmuch symptom aft nan nonaccomplishment of my parents. I learned specified a valuable instruction astir nan importance of family and friends because, without them, I would not person survived aliases healed.

4. Use Your Power of Choice—Choose to Be Hopeful

We cannot power nan bad things that hap successful our life. However, we tin power our reactions to these challenging events done our powerfulness of choice. Essentially, really we unrecorded our life is wished by really we take to unrecorded life.

When we measurement into utilizing our powerfulness of choice, we are actively seeking solutions to woody pinch nan challenges we person to face. Using our powerfulness of prime empowers america to admit really we tin move forward.

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To move forward, we support our hope for a amended future, and pinch dream comes optimism and a affirmative cognition to life.

5. Find Your Purpose successful Life

Finding your intent successful life gives your life meaning. Knowing your intent successful life gives you clarity, focus, and dream for your future.

Don’t beryllium overwhelmed by nan travel to find your purpose. It is simply a large journey. Make a scheme and return action and don’t springiness up. Set realistic and achievable goals, and return 1 measurement astatine a time.

Celebrate your successes each clip you execute your extremity nary matter really mini aliases really big. Celebrate it and stock your successes pinch those you love.

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6. Don’t Let Your Past Rule Your Life

Your past is your opportunity to study nan lessons you request to woody pinch your coming life. Let spell of your regrets successful life, make bid pinch your past, judge it, and move on.

Don’t discarded your power connected what is not important. Focus connected what you have, not what you don’t have.

Look for opportunities for self-discovery and study really to spot and judge successful yourself. You are not what happened successful your past. You are who you take to beryllium now and successful your future.

Become nan beardown empowered resilient personification you desire to be. The personification who looks guardant to nan early and is surviving a happy fulfilled life.

7. Stay Strong and Embrace Its Unpredictability

Life is simply a unusual and astonishing journey, afloat of achy experiences and beauty. Running distant from nan challenges life presents to us is not nan reply to dealing pinch life.

When you tally away, nan only spot you tin spell is nowhere!

4 Important Facts to Know About Grief

The symptom of condolences is intolerable, and we only cognize nan symptom of condolences erstwhile we acquisition it. However, erstwhile we commencement to understand what to expect from grief, past we tin besides make judge we cognize what helps america to navigate nan experience.

These 4 facts astir condolences helped maine understand what condolences is and nan processes progressive successful nan treatment journey.

1. Secret Grief

Grief is not ever associated pinch nan nonaccomplishment of a loved one. Secret condolences is besides known arsenic Disenfranchised Grief.

In caller times, we person each had to woody pinch a world pandemic. Many of america person not only knowledgeable nan tragic nonaccomplishment of loved ones and not being pinch them but besides faced uncertainty astir our future, occupation loss, and financial loss.

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The symptom of these losses and each nan uncertainty successful our lives correct now capable america pinch immense sadness and grief. We request to admit and process this condolences because if it remains hidden, it will negatively effect our mental, physical, and belief well-being.

2. Grief Is Normal, You Cannot Avoid It

Grief is simply a quality experience, and it is portion of life. It is simply a process that we person to spell done because we person loved and mislaid personification aliases thing successful our lives that had meaning.

According to Licensed Clinical Psychologist and Silver Therapy Group founder, Basha Silver, Psy.D., “Grief is simply a cosmopolitan quality acquisition and is nan astir earthy affectional and beingness consequence to immoderate important loss.”

3. Your Body Also Grieves—It Needs to Be Taken Care Of

Everything we deliberation and consciousness happens wrong our bodies, and erstwhile we acquisition grief, it is nary different.

In her book, Why Has Nobody Told Me This Before?, objective scientist Dr. Julie Smith describes that “the nonaccomplishment of a loved 1 is simply a immense psychological and beingness threat. The symptom tin consciousness affectional and physical. The accent responses are many times triggered.”

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Our bodies are connected precocious alert and nan imaginable for PSTD is highly likely. It is important to activity ways to springiness your assemblage clip to remainder and process nan pain.

Exercise, deep breathing, and tons of stepping were nan strategies I utilized to thief maine woody pinch nan beingness facet of my grief.

4. Denying Your Grief Will Not Help You Heal

I cognize from my ain acquisition that denying my condolences and trying to disregard it was really bad for me. I recovered myself successful nan first fewer months trying to isolate myself from my family and friends.

I conscionable wanted to beryllium alone, truthful I didn’t person to talk astir really I was feeling. I besides started to portion much than I usually did which was not healthy!

Unresolved condolences tin bubble distant beneath nan aboveground until it starts to manifest successful a measurement that is physically and mentally harmful to us.

Dealing With Grief

Dr. Julie Smith besides tackles nan challenges successful life pragmatically successful her book.

In nan conception astir grief, she shared an inspiring penetration astir seeking thief to negociate your grief:

“Let’s beryllium clear connected what thief means. Things that thief do not make nan symptom vanish aliases make america hide aliases unit america to fto go. Help mightiness beryllium arsenic elemental arsenic uncovering retired that nan rollercoaster of emotions you are emotion is normal. It mightiness beryllium uncovering caller ways to beryllium pinch and process nan symptom successful a safe and patient way.”

That is what I did, and complete time, nan strength of nan condolences was not pinch maine 24/7 anymore. I besides yet learned to negociate my sadness and unrecorded my life afloat of hope.

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Final Thoughts

The pain, nan discomfort, and nan challenges of life will travel you wherever you go. It is okay to autumn isolated for a small while but only for a small while. Grief is painful, but you will study a batch from it and it will thief you become a amended person.

Spend clip connected yourself. Develop your spot and your resilience truthful you are prepared to look and process nan symptom and challenges that life brings you.

Featured photograph credit: Ben White via

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