Why Do I Feel Tired After Eating? (And How to Avoid It)

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Feeling tired aft eating is very common, and it happens much often aft lunchtime. Is it normal? Yes. However, emotion perpetually tired aft a repast could beryllium a motion of an underlying wellness issue. The bully news is that location are elemental ways successful which we tin debar that changeless drowsy emotion aft a meal.

So, if you’ve been asking yourself why you often consciousness tired aft eating, you’ll observe nan main reasons why this happens and effective ways to debar it successful nan future.

Why Do I Feel Tired After Eating?

There are respective reasons why you whitethorn consciousness tired aft eating. But it whitethorn beryllium concerning if it ever happens and starts to impact your mundane life. Below are nan main reasons why you whitethorn consciousness tired conscionable aft taking a meal.

1. You Eat Big Meals

If you’ve ever felt for illustration you’re astir to autumn dormant aft lunchtime, it’s astir apt because of really overmuch you ate. The reply to this arena is simple: it takes a batch of power to digest nan foods you eat. Therefore, nan larger nan meals, nan much apt it is that you consciousness drowsy aft eating.

2. It’s a Natural Part of nan Digestion Process

Our gut takes astir 2 hours to digest an full meal. Because of this, you’ll often consciousness drowsy aft eating. This is particularly existent aft eating luncheon since we usually get backmost to activity aliases proceed pinch our duties soon after. Besides that, nan value of nutrient you eat besides influences nan magnitude of power you’ll person aft a meal.

3. You Eat Too Much Over-Processed Food

Foods that are precocious successful saturated fat, elemental carbs, and artificial flavors (like junk food), springiness you mediocre nutrition and alternatively load up your assemblage pinch tons of calories. Besides nan digestion process it takes, nan precocious amounts of carbs and fats make your humor sweetener unsteady, creating changeless spikes. This is what causes nan changeless power crashes successful nan day time.

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4. You Eat Foods That Are Rich successful Protein and Carbs

Spoiler alert! You should beryllium eating capable macromolecule and carbs each day. Don’t deliberation that you should eat little macromolecule aliases destruct carbs. In fact, these will thief to forestall changeless cravings passim nan time and support you patient overall. However, it is worthy nan mention that definite foods tin origin you to consciousness sleepy aft a meal.

Protein-rich foods, for illustration salmon, poultry, dairy products, soy, eggs, and seeds, person higher levels of tryptophan. You tin besides find it successful foods rich | successful carbs, specified arsenic pasta, rice, achromatic breadstuff and crackers, and processed pastries. Tryptophan is an amino acerb that helps nan assemblage nutrient serotonin, which is nan hormone that brings relaxation. Some scientists recovered that group consciousness tired aft eating because their assemblage is producing much serotonin.

5. You May Be Having Blood Sugar Spikes

While it’s wholly normal to person your humor sweetener levels emergence and fall, unhealthy sweetener spikes tin origin nan infamous power crash. This happens because location is simply a abrupt precocious magnitude of sweetener successful your humor that forces your assemblage to shop it, leaving you pinch a very debased sweetener level that will origin you to crave much sugary foods. It’s a vicious rhythm you surely don’t want to beryllium into.

6. You Skip Meals

Not eating capable passim nan time aliases moreover skipping meals is besides a very communal logic why you whitethorn consciousness tired aft eating. Sometimes, we don’t recognize really our power levels are truthful debased until we miss a meal.

Studies show that not eating during regular hours (AKA starving) is why you consciousness tired, person little energy, and person nan impulse to overeat during your adjacent meal. As a consequence of that hungriness and your immense meal, you consciousness drowsy.

7. You Consume Stimulants Like Caffeine

There is thing incorrect pinch starting your time pinch your favourite cup of coffee. Coffee is 1 of those foods that tin thief america enactment alert during nan day. But overdoing nan java mugs tin origin nan other effect and make you consciousness sleepy.

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Why do you consciousness tired aft eating aliases taking caffeine? Simple: Too overmuch caffeine will yet make nan energy-boosting effect deterioration off. This happens particularly during your adjacent java break successful nan day aliases aft lunchtime.

8. You Lack Exercise

This whitethorn sound for illustration it’s not straight related to being sleepy, but it is. When you’re not physically active, your assemblage lacks nan power it needs to execute good and thief you enactment alert. That’s different logic why you should ever see workouts successful your play schedule. Not exercising will origin you to consciousness much tired and moody.

9. You Have Poor Sleeping Patterns

Another logic why you whitethorn consciousness tired aft eating is you whitethorn not beryllium sleeping good astatine all. If you deliberation of it, our assemblage needs capable remainder to execute good and support america pinch capable energy. Because of this, not sleeping capable nan nighttime earlier will make you crave much nutrient nan adjacent time and origin you to beryllium sleepy astir nan day hours.

10. You Drank Alcohol

Even though intoxicant per se is not 1 of nan main reasons why you whitethorn beryllium tired aft eating, you whitethorn want to look into your drinking patterns. What this intends is that having intoxicant pinch your meals aliases drinking nan nighttime earlier tin make you consciousness sleepy. According to Harvard experts, intoxicant is simply a sedative and tin little your energy.

Other Health Problems

There whitethorn beryllium different underlying wellness issues related to emotion tired aft eating. Excess tiredness aft eating could beryllium a denotation of nan pursuing wellness problems:


Diabetic patients could struggle pinch emotion tired aft eating owed to different humor sweetener levels. When it’s excessively debased aliases excessively high, location could beryllium dizziness, little energy, and accrued fatigue.

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When you deficiency definite nutrients successful your body, specified arsenic iron, folate, and vitamin B-12, you could acquisition symptoms of anemia. This happens erstwhile nan number of reddish humor cells successful your assemblage is excessively low. One of nan main signs is emotion highly tired and dizzy.

Food Intolerance aliases Allergies

If you didn’t know, that other drowsiness could beryllium a motion of a nutrient allergy aliases intolerance. Having digestive issues, specified arsenic diarrhea and vomiting, is not ever a motion of allergies. Food intolerances could manifest successful different ways. That’s why it’s ever champion to cheque pinch your section expert and corroborate immoderate diagnosis.

Thyroid Problems

People who besides person hormonal imbalance related to their thyroid show excess sleepiness aliases slumber disturbances. This is connected apical of weight loss, irregular bowel movements, and moreover musculus weakness.

Sleep Apnea

Sleep apnea is simply a uncommon information successful which you person problems breathing while you’re sleeping. This changeless slumber interruption tin make you consciousness other tired nan adjacent day. There are galore factors why slumber apnea happens, but successful astir cases, it has to do pinch obesity and precocious humor pressure.

Celiac Disease

Being gluten intolerant is different logic why you could beryllium much tired than usual, particularly aft eating. This happens because your assemblage has problems digesting gluten foods. Therefore, you sorb less nutrients and your gut is perpetually irritated. One of nan main symptoms of this illness is fatigue.

How to Avoid Feeling Tired After Eating

Feeling tired aft each clip you eat tin beryllium annoying and whitethorn sometimes moreover person a important effect connected your lifestyle. Below are immoderate tips connected really to debar emotion tired aft eating.

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1. Stay Hydrated

Drinking capable h2o is cardinal to support your assemblage moving well. When you hydrate your body, your metabolism is boosted and you person little fatigue and hence, you besides person much energy.

2. Eat More Whole Foods and Cut Back connected Refined Sugars

One of your objectives is to equilibrium your humor sweetener levels. To do this, you person to make judge that you’re eating capable whole foods and little over-processed foods. Eating full foods tin little nan consequence of those sweetener spikes, dense cravings, and that power crash.

3. Eat Enough Food During Each Meal to Keep You Satisfied

Practicing intuitive eating is very effective. It not only helps you enactment successful shape, but it besides immunodeficiency your digestion and boosts your energy. You must eat until you’re satisfied, not until you’re full. Eating excessively overmuch nutrient than what your assemblage asks for successful 1 sitting will only origin you to overeat and springiness you that sleepy sensation.

4. Avoid Starving aliases Skipping Meals

This is different large problem you want to avoid. When you eat astatine regular hours, your assemblage will person much power passim nan full day. Don’t effort to guidelines hunger because past you’ll overeat successful nan adjacent repast and consciousness much tired than you should be.

5. Exercise Regularly

Stay progressive arsenic overmuch arsenic you can. You don’t person to tally a marathon to enactment healthy, but engaging astatine slightest successful immoderate regular basal exercises tin already help raise your power levels.

6. Get Enough Quality Sleep

Sleeping capable is cardinal for your assemblage astatine each times. Good value slumber is astatine slightest astir 7 to 9 hours. Try not to eat excessively precocious astatine nighttime earlier you spell to bed, move disconnected distractions (including your compartment phone), and artifact disconnected excessive ray to thief you create a bully sleeping habit.

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7. Drink Caffeine successful Moderation

If you bask starting your time pinch your favourite cup of coffee, spell for it! But carnivore successful mind that drinking astir 2 to 3 cups a time should beryllium capable to get that power in. More than this tin origin problems if you are not careful.

8. Have a Balanced Diet

Eating capable nutrient-rich foods will make your assemblage activity much efficiently and boost your energy. Aim astatine getting protein, patient fiber, and patient fats successful each of your meals. Make your sheet balanced and colorful.

9. Moderate Your Alcohol Intake

When you limit alcohol, you’ll announcement a important betterment successful your power levels overall. This particularly applies to erstwhile you eat your meals during nan day. Focus connected nary much than 1 to 2 glasses of vino a day. Drinking intoxicant pinch meals tin make group consciousness much tired.

Final Thoughts

Even though emotion tired aft eating is normal, location are still immoderate manner habits you tin amended to trim this situation. If you’re emotion much tired than accustomed aft your meals, make judge you activity connected value nutrition, regular movement, due rest, and do regular healthcare check-ups.

More Tips for Staying Energetic

Featured photograph credit: Dollar Gill via unsplash.com

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